Here you’ll find my latest ill-advised and non-rehearsed cyclocross video diary type thing. It’s mainly the videos but I’ll add a few explanatory notes where necessary.

Episode 3

Episode 3 Teaser

Episode 2


The strength and conditioning books mentioned in video can be found here*:

*Disclosure: If you buy books via the above link, we may earn a commission from, whose fees support independent bookshops.

Core exercises

Bird Dog (x30)
If you’re only going to do one core exercise – do this one!

Glute Bridge (30sec hold)

Reverse Ab Crunch (30 sec hold)

Side Plank (20 sec hold each side)

Episode 1

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