Here you’ll find my latest ill-advised and non-rehearsed cyclocross video diary type thing. It’s mainly the videos but I’ll add a few explanatory notes where necessary.
Episode 3
Episode 3 Teaser
Episode 2
Books
The strength and conditioning books mentioned in video can be found here*: https://uk.bookshop.org/shop/howtorideabike
*Disclosure: If you buy books via the above link, we may earn a commission from Bookshop.org, whose fees support independent bookshops.
Core exercises
Bird Dog (x30)
https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/14/bird-dog/
If you’re only going to do one core exercise – do this one!
Glute Bridge (30sec hold)
https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/49/glute-bridge/
Reverse Ab Crunch (30 sec hold)
https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/76/reverse-crunch/
Side Plank (20 sec hold each side)
https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/101/side-plank-with-straight-leg/
How to Ride a Bike 