Here you’ll find my latest ill-advised and non-rehearsed cyclocross video diary type thing. It’s mainly the videos but I’ll add a few explanatory notes where necessary.

Episode 3

Episode 3 Teaser

Episode 2

Books

The strength and conditioning books mentioned in video can be found here*: https://uk.bookshop.org/shop/howtorideabike

*Disclosure: If you buy books via the above link, we may earn a commission from Bookshop.org, whose fees support independent bookshops.

Core exercises

Bird Dog (x30)
https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/14/bird-dog/
If you’re only going to do one core exercise – do this one!

Glute Bridge (30sec hold)
https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/49/glute-bridge/

Reverse Ab Crunch (30 sec hold)
https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/76/reverse-crunch/

Side Plank (20 sec hold each side)
https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/101/side-plank-with-straight-leg/

Episode 1

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