Three Peaks Discount Page – How to Ride a Bike

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Trying to be healthy in the mornings! Can't bear porridge and too lazy to get up and cook eggs! Working on a flapjack recipe... #flapjack #superfoods #cacao

Time to get really warm and dry! Please see my profile for new blog post... #cxbible #timetorelax #cx #cyclocross #novatecwheels #formecalver #zepnatfoxcats

Doesn't look like a particularly auspicious end to the season! But so pleased to have the issues on image 2 sorted finally! And I did win my last race anyway (image 3)! Looking forward to an extra 50 W worth of airflow in 2019/20! Thanks to @zepnatcycles and @novatecwheels for the continued support. Better results next year 🤞 #cxbible #cx #cyclocross #wessexcx #sinusessuck #sinusescleared #zepnatfoxcats #novatecwheels #rideforcharlie 📸 http://www.localriderslocalraces.co.uk

I get asked a lot about optimal post-race wind down and recovery. There's a fair amount of research out there, and most agree that pancakes and rollerblading in onsies is the best regime to follow. #cxbible #wessexcx #cx #cyclocross #pancakes #onesies #rollerblades #delia #rideforcharlie

Thanks for my new hat & socks @crosscastneil! As I've said before - it's the coolest kit out there. Just need to work on my tan! #cxbible #cx #socks #crosscast #tartelettoisorex

Happy memories looking back through the years for the #10yearchallenge, and looking forward to trying to keep up with these guys for the next 10!

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How to Ride a Bike

from balance bikes to racing bikes; on-road and off-road

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